Healthcare Resources
Welcome to Larga Vista Dance! We blend the beauty of dance with women's healthcare, inspiring creativity in our choreographers and dancers, while promoting healthy living to our community. Explore our curated resources below, meant to provide you with valuable insights and information. Discover how art and health empower one another.
*Please note these are only resources and not meant to treat or diagnose. Please discuss with your healthcare provider.*
Perimenopause
Menopause
Postmenopause
- Dr. Mary Claire Haver - demystifying menopause https://thepauselife.com/
- Dr. Lisa Mosconi - The Menopause Brain https://www.lisamosconi.com/the-menopause-brain
- The Journal of the Menopause Society Neurophysiological correlates of subjective cognitive decline in perimenopausal midlife women at risk for Alzheimer's Disease - https://journals.lww.com/menopausejournal/abstract/9900/neurophysiological_correlates_of_subjective.439.aspx
- Elektra Health’s - Guide to Menopause gives you the low down on everything from stages of menopause, symptoms and what you can do about them.
- Hear from the best experts in the menopause space. https://www.letstalkmenopause.org/
- Find a menopause practitioner https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx
- Perimenopause https://thepauselife.com/blogs/the-pause-blog/perimenopause-why-doctors-often-miss-the-diagnosis
- Hormone Replacement Therapy, preparing for your appointment - https://thepauselife.com/blogs/the-pause-blog/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht
Musculoskeletal
Health
- Dr. Vonda Wright - orthopedic surgeon https://www.drvondawright.com
- Sports Rehab & Injury Specialist June Rivera: https://physicalculture.co/june-rivera-top-rated-sports-rehab-injury-specialist/
- NYU Harkness Center for Dance Injuries https://nyulangone.org/care-services/harkness-center-for-dance-injuries
- Hospital for Special Surgery Nutrition for Bone, Joint and Musculoskeletal Health https://www.hss.edu/condition-list_nutrition.asp
- Musculoskeletal Syndrome of Menopause https://thepauselife.com/blogs/the-pause-blog/musculoskeletal-syndrome-of-menopause-what-you-need-to-know
Mental Wellbeing
- Minding the Gap https://www.mindthegapinitiative.org/
- Weill Cornell education https://weillcornell.org/news/mindfulness-and-meditation-benefits-and-practical-tips?utm_source=sfmc&utm_medium=email&utm_campaign=march2025newsletter
- Menopause, Memory & Mental Health https://thepauselife.com/blogs/the-pause-blog/menopause-memory-mental-health
Pelvic Floor &
Breathing
- Women's Health Coach Chantel Bermejo: https://physicalculture.co/chantel-bermejo-top-rated-women-health-coach/
- Pelvic floor physical therapist Iris Platt www.irisplatt.com
- Tight Lipped https://www.tightlipped.org/
- Pelvic Awareness Project https://pelvicawarenessproject.org/
- Pelvic Global https://pelvicglobal.com/blog/
- Prosayla https://www.prosayla.com/
- International Pelvic Pain Society https://www.pelvicpain.org/public/resources/educational-resources/informational-handouts
- The American College of Obstetricians and Gynecologists https://www.acog.org/womens-health